Health and Fitness

Your new gym, The Health & Fitness Centre, is an exciting facility created by a team of passionate Clinical Exercise Physiologists and Exercise Scientists dedicated to transforming the lives of others through sound, evidence based practice and a wealth of experience in all areas of health, fitness and well being.

Exercise is crucial to the prevention and management of chronic diseases and illnesses and the foundation for a strong, healthy body and mind.

However we understand that exercise and physical activity doesn’t come easily to everyone and that’s why we are committed to you and helping you get the best possible value out of your investment in your future.

Contact us today to receive a structured, individually tailored and balanced exercise program for:

  • Health, fitness and wellbeing
  • Strength and conditioning
  • Core stability
  • Weight management
  • Power lifting
  • Back care and fitness for work
  • Over 45’s and seniors
  • Teens (over 14 years)

Our gym is fully supervised by friendly staff with a minimum Exercise and Sports Science tertiary qualification and the skills, knowledge and passion to assist you achieve your health and fitness goals.

Our Promise To You

We promise you exceptional service and care.

We promise to provide you with a supporting, nurturing environment that empowers and enables you to naturally take on your health and fitness and achieve your goals.

We guaranteed physiological and psychological adaptions to exercise.

Our gym is fully air conditioned and well appointed with high quality, functional and easy to use equipment.

Fill out the form on the right or contact us to get started.

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(08) 9408 0381
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